Straddle Split in Handstand, Handstand Split Variation, Upward Facing Dog, One Legged Dog, Wild Thing, Wheel Variation, Lord of Fishes Variation, Plow, Warrior I, Warrior II, Lunge Variation

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Improve your: Flexibility, Balance, Strength

Exercises for: Back, Core, Legs, Arms, Wrists

Asanas:

Straddle Split in Handstand, Handstand Split Variation, Upward Facing Dog, One Legged Dog, Wild Thing, Wheel Variation, Lord of Fishes Variation, Plow, Warrior I, Warrior II, Lunge Variation

Sanskrit asanas:

Samakonasana Adho Mukha Vrksasana, Hanumanasana in Adho Mukha Vrksasana, Urdhva Mukha Svanasana, Eka Pada Svanasana, Camatkarasana, Urdhva Dhanurasana, Matsyendrasana, Halasana, Virabhadrasana I, Virabhadrasana II, Ashva SanchAshta Chandrasana